What's the deal(potatoes) - Exercise & Fitness Message Board

mobster · 05-24-2001, 02:59 PM

OK what is the real truth? Are potatoes good or bad for you? My wife and I eat them like 3 times a week and I eat them after my workout and cardio session. What is a good or bad amount to eat of these things?

Just 2 Built · 05-24-2001, 03:37 PM

Well there filled with carbs....

mobster · 05-24-2001, 05:07 PM

That doesn't exactly answer my question. Are they OK to eat after a workout. I have actually cut down a little like 2 times a week. What else is there to eat with meats other than vegetables?

Just 2 Built · 05-24-2001, 05:15 PM

Depends is your goal to put on muscle? If it is then stick with the carbs. You can eat beans with meat or rice or bread

chick4u · 05-24-2001, 06:28 PM

Yes, potatoes are good for you I used to eat them all the time and i lost 10 pounds in 2 weeks....maybe I need to start that again. I think I need to....Well Good Luck! (But, thats the only thing i hardly ate when i lost 10 pounds in 2 weeks were potatoes, potaoes, and more potatoes with sour cream and cheeeeseee and a little bit of bacon bits and 1 teaspoon of butter mmmmmm yummy!) I'm starting to crave one right now...hehe lol