Headache from excercise?! - Exercise & Fitness Message Board

kristis2 · 05-24-2001, 03:00 PM

Every time I excersise,I get a terrible headache!Is this just from not having a regular regimine,or is it a health concern?Kristi

NancyL · 05-24-2001, 03:41 PM

Are you drinking enough water? Dehydration can cause headaches.

chick4u · 05-24-2001, 06:39 PM

Hi, I always used to get really painful terrible headaches all the time to when I excercised. But that was when I hated water I mean I would not touch the stuff but then I started drinking yet and got used to the taste. Now I drink water all the time im practically addicted to it. So yes water might be your problem well I hope that helped. Good Luck!!
chick4u

kristis2 · 05-25-2001, 09:33 AM

Thanks ,I think that could be the problem!!!I hate water Too!Guess I better aquire a taste eh??lol Thanks!!kristi

Just 2 Built · 05-25-2001, 10:35 AM

Just want to add that make sure your breathing is right. Don't be holding your breath during exercise. Inhale on the negative and exhale on the positive.