It appears you have not yet registered with our community. To register please click here...


 Home Message Boards Videos Join for Free User Blogs Board Index
Search
 
Forgot your username or password?


Exercise & Fitness Message Board
Post New Thread   Closed Thread
Share
 
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-30-2007, 09:36 AM   #1
Senior Member
(female)
 
Join Date: Oct 2006
Posts: 275
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 1 Time in 1 Post
lam41565 HB User
Inner Thigh Exercise Help

I Need A Good Inner Thigh Exercise To Tone My Inner Thighs. It Seems No Matter What I Do, I Still Have Flab There. I Do Alot Of Squats And Other Inner Thigh Exercises But To No Avail. I'm A Pretty Advanced Exerciser So Any Advanced Exercise Would Be Great. I Want These Things Firm By Summer! Please Help!

 
Sponsors Lightbulb
   
Old 01-30-2007, 11:11 AM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Posts: 5,628
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 0 Times in 0 Posts
Naxis HB User
Re: Inner Thigh Exercise Help

Inner thigh exercises will not get rid of the flab there. Cardio and diet will.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Old 01-30-2007, 11:32 AM   #3
Senior Member
(female)
 
Join Date: Oct 2006
Posts: 275
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 1 Time in 1 Post
lam41565 HB User
Re: Inner Thigh Exercise Help

I HAVE BEEN DOING ABOUT 4 HOURS OF CARDIO AND 3 HOURS WEIGHT TRAINING A WEEK AND STILL FLAB. I WATCH WHAT I EAT TOO. I DON'T KNOW...MAYBE IT IS THERE PERMANENTLY!

 
Old 01-30-2007, 03:50 PM   #4
Senior Veteran
(female)
 
Join Date: Sep 2002
Posts: 1,066
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 0 Times in 0 Posts
rita HB User
Re: Inner Thigh Exercise Help

It actually may be there permanently. Everyone is different in where they store fat and everyone stores at least some fat, somewhere. If you are predisposed to storing some of your fat in inner thighs, that's where it will most likely stay unless you lose quite a bit of weight. The weight will come off many parts of you and at least some will be from inner thighs.
Weight training will not do much for getting rid of flabby inner thighs because flabby inner thighs are usually flabby due to the fat located there. I would venture to guess that, since you are not new to working out, the flabby thighs are not flabby because of untoned muscle but due to fat. It is your choice: lose fat everywhere and hopefully some will come off the thighs or just live with this and be happy that you are in otherwise great shape. Let's learn to accept our bodies and their limitations and not obssess about every detail we see as "imperfection". I am sure no one notices this "flabbiness" as much as you do.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
bump in inner thigh gabrielasalas General Health 2 04-20-2010 03:50 PM
exercise to slim down my inner thighs bettye 54 Exercise & Fitness 4 12-04-2009 07:41 PM
Inner thigh exercises tUrRrRa Exercise & Fitness 4 06-06-2009 09:47 AM
What is a great inner thigh workout??? Browneyegoddess Teen Health 5 04-27-2006 01:37 PM
inner/ upper thighs BabiBlueEyes Exercise & Fitness 1 06-19-2005 02:45 PM
little red bumps in a line; inner thigh.. lionna Sexually Transmitted Diseases 1 09-15-2004 07:50 PM
Inner Thigh Help Please! JLKH Exercise & Fitness 8 03-25-2004 03:09 PM
Need help slimming down INNER thighs LuckyStar1 Exercise & Fitness 7 03-17-2004 03:53 AM
Inner Thights exercises Orchidz Weight Loss 4 01-27-2004 09:08 AM




Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off











Message Boards
  • Open to All Other Health Topics
  • It's Life - Off Topic Discussions
  • Natural Disaster Sympathies and Support
  • Health News
  • HealthBoards Testimonials
  • Suggestions for New Boards
  • Registration/Membership/Site Problems
  • Health Issues
  • General Health
  • Abuse Support
  • Acid Reflux / GERD
  • Acne
  • Share Your Acne Story
  • Acne Tips
  • Acute Respiratory Distress Syndrome (ARDS)
  • ADD / ADHD
  • Addiction & Recovery
  • Addison's Disease
  • Aging Issues
  • Allergies
  • Alternative Medicine
  • Alzheimer's Disease & Dementia
  • Amputation / Prosthetic
  • Amyotrophic Lateral Sclerosis (ALS)
  • Anemia
  • Aneurysm
  • Anger Management
  • Angina
  • Anxiety
  • Share Your Anxiety Story
  • Anxiety Tips
  • Arthritis
  • Asperger's Syndrome
  • Asthma
  • Autism Spectrum
  • Autoimmune Disorders
  • Back Problems
  • Beauty & Cosmetics
  • Bell's Palsy
  • Bipolar Disorder
  • Birth Control
  • Blood and Blood Vessel
  • Bone Disorders
  • Bowel Disorders
  • Brain & Head Injury
  • Brain & Nervous System Disorders
  • Brain Tumors
  • Breastfeeding
  • Burns & Injuries
  • Cancer
  • Cancer: Bladder
  • Cancer: Bone
  • Cancer: Brain
  • Cancer: Breast
  • Cancer: Cervical & Ovarian
  • Cancer: Colon
  • Cancer: Esophageal
  • Cancer: Kidney
  • Cancer: Lung
  • Cancer: Oral
  • Cancer: Pancreatic & Liver
  • Cancer: Prostate
  • Cancer: Rectal & Anal
  • Cancer: Skin
  • Cancer: Stomach
  • Cancer: Testicular
  • Cancer: Throat
  • Cancer: Thyroid
  • Cancer: Uterine
  • Candida
  • Caregivers
  • Carpal Tunnel Syndrome
  • Celiac Disease
  • Cerebral Palsy
  • Chemotherapy
  • Children - Special Needs
  • Children's Health
  • Chronic Fatigue
  • Codependency
  • Colds & Flu
  • Swine Flu (H1N1)
  • Cosmetic / Plastic Surgery
  • Costochondritis
  • Crohn's Disease / Ulcerative Colitis
  • Cystic Fibrosis
  • Death & Dying
  • Degenerative Diseases
  • Dental Health
  • Depression
  • Share Your Depression Story
  • Depression Tips
  • Diabetes
  • Hypoglycemia
  • Diet & Nutrition
  • Digestive Disorders
  • Disabilities
  • Divorce & Separation
  • Dizziness / Vertigo
  • Down Syndrome
  • Drug Interactions
  • Dyslexia
  • Dysphagia
  • Ear, Nose & Throat
  • Eating Disorder Recovery
  • Endocrine Disorders
  • Endometriosis
  • Environmental Disorders
  • Epilepsy
  • Epstein Barr Virus (EBV)
  • Exercise & Fitness
  • Eye & Vision
  • Family & Friends of Cancer Patients
  • Family & Friends of the Mentally Ill
  • Family Planning / Adoption
  • Fibromyalgia
  • Foot Problems
  • Gallbladder
  • Genetic Disorders
  • Grief & Loss
  • Hair Loss / Alopecia
  • Hair Problems
  • Headaches & Migraines
  • Health Insurance Issues
  • Healthcare Professionals
  • Healthy Lifestyle
  • Hearing Disorders
  • Heart Disorders
  • Hepatitis
  • Hernia
  • Herpes
  • High & Low Blood Pressure
  • High Cholesterol
  • HIV Prevention
  • HIV/AIDS Living With
  • Hormone Problems
  • Hospice
  • Human Papillomavirus (HPV)
  • Hypochondria
  • Hysterectomy
  • Immune Disorders
  • Incontinence
  • Infant Care (up to 18 months old)
  • Infectious Diseases
  • Infertility
  • Share Your Infertility Story
  • Inner Ear Disorders
  • Interstitial Cystitis (IC)
  • Irritable Bowel Syndrome (IBS)
  • Kidney Disorders
  • Knee & Hip Problems
  • Lasik Eye Surgery
  • Learning Disorders
  • Leukemia
  • Liver & Pancreas Disorders
  • Lung & Respiratory Disorders / COPD
  • Lupus
  • Lyme Disease
  • Share Your Lyme Disease Story
  • Lymphedema
  • Lymphomas
  • Men's Health
  • Menopause
  • Mental Health
  • Mesothelioma
  • Military Health Issues
  • Miscarriage & Still Birth
  • Mononucleosis
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Myositis
  • Nail Problems
  • Neurofibromatosis
  • Neurology
  • Neuromuscular Diseases
  • Neuropathy
  • Nutritional Disorders
  • Obesity
  • Obsessive Compulsive Disorder (OCD)
  • Occupational Health & Safety
  • Orthopedic
  • Osteoporosis
  • Pain Management
  • Chronic Pain
  • Share Your Pain Management Story
  • Panic Disorders
  • Paralysis
  • Parenting Issues
  • Parkinson's Disease
  • Personality Disorder
  • Phobias
  • Pituitary Disease
  • Polio
  • Polycystic Ovary Syndrome (PCOS)
  • Post-Traumatic Stress Disorder (PTSD)
  • Postpartum Depression (PPD)
  • Pregnancy
  • Share Your Pregnancy Story
  • Pregnancy Tips
  • 2010 Mommies
  • 2011 Mommies
  • Pregnancy-Teen
  • Prostatitis
  • Psoriasis
  • Rape / Sexual Abuse
  • Rare Disorders
  • Raynaud's Syndrome
  • Reflex Sympathetic Dystrophy
  • Relationship Health
  • Restless Leg Syndrome
  • Rosacea
  • Sarcoidosis
  • Schizophrenia
  • Scoliosis
  • Self-injury Recovery
  • Senior Health
  • Sexual Dysfunction Treatment
  • Sexual Health - General
  • Sexual Health - Men
  • Sexual Health - Teens
  • Sexual Health - Women
  • Sexually Transmitted Diseases
  • Shingles
  • Shoulder / Rotator Cuff Problems
  • Shyness
  • Sickle Cell Anemia
  • Sinus Problems
  • Sjögren's Syndrome
  • Skin Problems
  • Sleep Disorders
  • Smoking Cessation
  • Speech & Language Disorders
  • Spinal Cord Disorders
  • Stress
  • Stroke
  • Sudden Infant Death Syndrome (SIDS)
  • Teen Health
  • Thyroid Disorders
  • TMJ Disorder -TemporoMandibular Joint
  • Tourette Syndrome
  • Transplants
  • Trigeminal Neuralgia
  • Trying to Conceive (TTC)
  • Urology
  • Vaccination & Immunization
  • Vitamins & Supplements
  • Weight Loss
  • Weight Loss / Surgical
  • West Nile Virus
  • Women's Health



  • TOP THANKED CONTRIBUTORS

    Exercise & Fitness

    diamond839 (15), janewhite1 (8), tjlhb (4), sam fisher23 (3), bdrunner79 (3), james079 (3), JohnR41 (3), astaheli (2), Kali333 (1), EagleRiverDee (1)

    Site Wide Totals

    thanbey (581), janewhite1 (528), BlueSkies14 (511), SpineAZ (484), DGabriel10 (465), mscat40 (421), tetonteri66 (419), jennybyc (404), sammy64 (390), jgrangran (362)

    All times are GMT -7. The time now is 08:21 PM.



    Site owned and operated by HealthBoards.com™
    Copyright and Terms of Use © 1998-2012 HealthBoards.com™ All rights reserved.
    Do not copy or redistribute in any form!


    SEO by vBSEO ©2011, Crawlability, Inc.