Hi! Well so far my weight has stayed the same. But I haven't been following the weekly program, I cannot find the calendar thingy that tells you. I had a busy week and I was in a binging state mostly. I will try again.
But so far I REALLY like the tapes! I cannot believe how they went buy so fast, and it made me feel good.I also felt it working the muscle.
I'm so glad, i just did mine again last night and love it although i haven't gained any weight from the holidays but haven't lost any either i've just been doing the tapes to stay at the same weight until the holiday madness is over then i will go back to my old routine. I'm glad you like the tapes keep it up!