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Old 01-20-2002, 07:21 PM   #1
Join Date: Aug 2001
Location: Alberta, Canada
Posts: 118
sikila HB User
Post Question for ZMA users

I have some questions for you guys:

I like to have a protein shake before I go to bed, but I mix mine with milk. The ZMA instructions say no calcium, what should I do?

Are all ZMA products equal or is there a brand better than the rest.

Anyone actually seen improvements in stats or is just good for sleeping.



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