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Old 04-07-2002, 12:44 PM   #1
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bladebandit HB User
Talking Lose my beer stomach

Hi
I am a male and seem to be gaining weight around my stomach (prolly from all those beers :P ) Was wondering if the best excercise to generally firm up the stomach is sit-ups?! If now what excercises can I do to firm my stomach up.
Thnx
Jamie

 
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Old 04-08-2002, 07:01 AM   #2
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Naxis HB User
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Peruse through earlier posts... it gets repeated a lot, but spot reduction does not work. If you want to lose fat, you need to watch your diet and incorperate exercise (cardio). Sit-ups will not help you to lose the gut. It will strengthen the muscle, but will not drop the fat.
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Old 04-08-2002, 10:25 PM   #3
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bmxryan HB User
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lower the beer intake and run.


 
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