Tae-Bo or Treadmill? - Exercise & Fitness Message Board

Sebum · 06-07-2002, 08:01 PM

I posted this once before, but didn't get good replies...

What is a better, cardio workout? Walk/jog on the treadmill (mostly walking about 3-4 mphm. Usually burning 200-250 calories).

Or...

Tae-bo? I can do the basic 30 minute workout, but we also have the 1hr advanced tape...

Once school is over, which is very soon, I'm going to finally get off my butt and be more constructive...

These past few weeks of dieting have given me great motivation and encouragement. I only drink water now, (but not 8 glasses a day :/ ) I have cut WAY BACK on junk, and don't drink soda or juice anymore... And I'm not as hungry as I thought I'd be.

Sebum · 06-09-2002, 10:48 AM

Anyone?

joethejoe · 06-09-2002, 01:12 PM

why not both?

C-blue · 06-10-2002, 05:07 PM

I totally agree with joethejoe, you can do both they are both a great work out, a good way not to get bored and alternate between the two sound better that just doing one activity. Another thing as long as you are doing some kind of activity that will do good for you. so good luck and my best wishes.

ScottGee · 06-10-2002, 05:39 PM

We're all in agreement on this one. Actually, the more variety the less chance you have for the body to adapt which will lead to slowed progress.