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Old 06-09-2002, 06:31 AM   #1
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ruffrydergurl HB User
Post Exercise routine
I am a 17 year old female and I want to tone up and lose at least 20 pounds this summer (from now until august). What daily exercises can I do to accomplish this? Right now, I walk about 2 miles on the treadmill(it takes about 40-50 minutes), I lift up to 50 pounds for my arms, and I do 100 crunches using the Ab Toner. Thanks for the help.

 
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Old 06-10-2002, 07:48 PM   #2
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How tall are you and what do you weigh now?
How often do you work out?
Lift 50lbs with your arms,How?

What is your diet like? What is a typical day of eating like for you?
Love to help but need a little more.
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Fitness: It's not a lifestyle... It's LIFE!

 
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