my-waist-help!!!!!!!!!!!!!!!! - Exercise & Fitness Message Board

karla20 · 06-11-2002, 08:21 AM

hi
does-anyone-know-what-is-the-best-exercise-to-make-the-waist-smaller-i-had-a-baby-and-cant-get-rid-of-those-dog-ears(i-think-thats-what-they-called-them)if-u-ladies-know-what-i-mea n!!!!!!!thanks-karla

sharpshooter · 06-18-2002, 08:18 PM

Hey congrats on the baby that is great news!! It is very hard on your body having kids and it must be very hard getting back into that pre baby shape. I would suggest cardio in the morning (preferably before eating or in the evening a few hours after dinner. in conjunction with that a work out program (for your whole body) incorporating wieghts that you can do 3-4 sets of 15-20 reps. this combo will help you burn fat and tighten and tone all the muscle underneath it. the key is to do both because although cardio is the best thing to do to burn fat it will not reshape your body it will just shrink the existing shape. if you have any questions email me at realme@canada.com

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Let me know
Sharpshooter

cindycm04 · 06-19-2002, 08:23 PM

Believe it or not, there is hope. I also had a baby not too long ago and I am having the same problem with my waist. The one thing that has always worked for me is doing Taebo. I also used The Firm tapes for the Abs. Hope this helps!
cindy