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Old 09-16-2002, 02:09 PM   #1
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Post Exercise, better before or after Eating?

or does it not matter?

 
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Old 09-17-2002, 08:09 AM   #2
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Just bringing back up incase someone missed it and could answer it for me.

Thanks

 
Old 09-17-2002, 08:32 AM   #3
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If it's cardio, do it first thing in the morning on an empty stomach. Wake up, have a tall glass of water, and start your exercise. Wait 30-60 minutes after your cardio is done before eating breakfast.

If you're doing weight training, you should aim to have a high protein meal no more than 1 hour prior to your weight training. Your weight training session should last no more than 1 hour. As soon as you're done, you should have a recovery drink that is high in simple carbs. This is necessary to replenish your muscle glycogen and prevent muscle breakdown. Within one hour of ending your workout, you should have a high protein meal.

 
Old 09-17-2002, 08:59 AM   #4
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Your before workout meal needs to contain a good amount of carbs aswell as a protein complement.

 
Old 09-17-2002, 12:36 PM   #5
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Well .. it depends on your goal. If your goal is to get into an exercise routine, then you should workout when you can.

I workout on an empty stomach because that is when I have time. =)
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