i'm curious... - Exercise & Fitness Message Board

gary326 · 09-18-2002, 03:11 PM

Can i workout my entire body three times a week instead of working out different parts on certain days? That would be much easier for me.I'm 19 years old.

Chelle1977 · 09-18-2002, 06:16 PM

Well, you can, but it tends to be less effective for muscle building.

If that's the only way you're going to get weight lifting in, then its a good way. You should do what you can because regardless of how much or little that is, its better than nothing.

gary326 · 09-18-2002, 07:13 PM

Well,I have the time to workout different parts on certain days.I just thought it would be easier for me to workout my entire body three times a week and rest the other days.Which one should I do? Thanks.

zooropa · 09-18-2002, 07:40 PM

i only have time to go to the gym 3x a week myself so i do it like this
day 1 -chest shoulders triceps
day 2-legs
day 3-back bis
and then i do cardio on other days

gary326 · 09-18-2002, 11:52 PM

thanks zoo,i'll do that.