Coffee? - Exercise & Fitness Message Board

Mitchell_46 · 09-19-2002, 08:39 AM

Is coffee good for you? I drink about 44 fl. a day. I'm in college and I have to have it to survive. LOL. Is it better for me when I bulk or cut? The other parts of the day I drink nothing but water. Help

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"Don't think you are, know you are." -Morphius

Chelle1977 · 09-19-2002, 08:41 AM

No, coffee is not "good for you". It contains an addictive drug, caffeine. I would recommend cutting back as much as possible.

Naxis · 09-19-2002, 09:08 AM

It can be okay and helpful when cutting, but use moderation. It increases your insulin sensitivity and as stated, is a drug. It's best not to be too dependant on anything.

zooropa · 09-19-2002, 11:47 AM

i think coffee is fine..i have like 2 or 3 cups a day and i did even when i lost a good amount of weight too.

Mitchell_46 · 09-19-2002, 12:27 PM

I asked a doctor who is friends with my Mom and she told me that he recommended it. He said it is not wise to drink 2 pots a day. But, a couple of cups or more helps flush out some kind of harmful excess of something in your body. Vessles or something like that.

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"Don't think you are, know you are." -Morphius