Re: Feeling awful after working out!
If your trainer has you using weight so heavy your form goes off and your back hurts, fire her. Get a new trainer. If your trainer is actually hurting you and is not listening to you, they are ultimately not doing you any good. You can get a good workout with lighter weight (especially if you can use *proper form*). Lighter weight, slower reps, good diet, and cardio will get the weight off. If you're hurting and feeling like crap, you won't keep doing it, so a lower intensity exercise that you're comfortable with is *always* better than a harder workout you won't do. Give your trainer that ultimatum or boot her. It's your health on the line.
Keep your body lean, your blood clean and your mind sharp. -Rollins