Yoga - Exercise & Fitness Message Board

Sinnrah · 11-13-2002, 09:41 AM

Hi Everyone,

I went to my first yoga class last night. And it was really strange to be in an actual class w/ other people. I have tried to do it at home before but never stuck w/ it.

But this is on the military base and I went and walked two miles and then did yoga. I feel a little tight today..muscles are a little sore but not too bad.

I hope I will be able to be as flexible Thursday when I go.

Sinn

Sinnrah · 11-14-2002, 10:39 AM

Hi Everyone,

Wish me luck. I am going back for my second class. I am still a little sore.

Sinn

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This is only my Opinion

Chelle1977 · 11-14-2002, 10:48 AM

I wouldn't expect my muscles to be sore after yoga. I guess it depends on the type of yoga. Yoga usually leaves me feeling LESS sore.

Sinnrah · 11-14-2002, 08:10 PM

The Yoga I do is about muscle isolation..not really flexibility.

That is why my muscles are sore. And if yours are not sore...well, what can I say. You must be in excellent shape.

Chelle1977 · 11-15-2002, 07:24 AM

I've only ever done hatha yoga ... there are other kinds? Do you know what your class is called?