Question about E-Z bar curl - Exercise & Fitness Message Board

Mitchell_46 · 11-18-2002, 12:03 PM

I noticed that there are two places to hole the EZ bar. There is more of a inside grip and kind of like an outside grip. Which is better in helping me gain mass and definition?

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OBSESSED is just a work the lazy use to describe the DEDICATED.

Naxis · 11-18-2002, 02:03 PM

Depends on what you are doing. It's bendy like that so you can get a more natural grip for some lifts. I prefer a straight bar for benching, but I can't do upright rows with anyhting but an EZ Bar. But I can't say that it really makes any difference for strength or definition based on which way you grip the bar (reverse grips excluded).

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Keep your body lean, your blood clean and your mind sharp. -Rollins

[This message has been edited by Naxis (edited 11-18-2002).]