Naxis

Depends on what you want to do... there's keto, cyclical keto, isocaloric, basic calorie deficit.... etc. As long as you get enough protein and still have a calorie deficit, you should be okay. Eat clean and results come a lot faster.

------------------
Keep your body lean, your blood clean and your mind sharp. -Rollins

[This message has been edited by Naxis (edited 11-14-2002).]

__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins