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Old 01-06-2003, 12:34 AM   #1
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Post bulking?

Hi there
I have a question about bulking up.
What does it actually mean? Get bigger muscle wise. Also I have been looking at a supplement called nLarge2 it contains much more protein than my protein powder atm and has vitamins too. Which one would be best for me?? Im 17 male 10 stone and my goals are to be a bodybuilder in time to come. And I have a hard time on putting on mass.
Thanks for reading this post.


 
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Old 01-06-2003, 09:28 AM   #2
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Bulking is putting on more muscle and to do that you need to get in more overall calories (as well as heavy lifting, obviously). Optimally, just _enough_ protein and _tons_ of carbs with some healthy fats. The nLarge2 is probably a weight gainer, so check out the difference in calories and carbs from your protien powder. If you are having a hard time putting on muscle, a weight gainer is a much better idea than protein alone. Especially right after a workout. But eating more in general should help you out.

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Old 01-06-2003, 09:44 AM   #3
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A little off topic, but how heavy is a stone in english measurements? (pounds)

 
Old 01-06-2003, 04:37 PM   #4
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I was kind of wondering that myself. We have all these freakin' brits on here now...

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Old 01-07-2003, 06:17 PM   #5
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lol... i can deal with kg's........ 1kg=2.2 lbs. but i dont know how much a "stone" is, and am too lazy to look it up

 
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