Youe eat - You lift - You grow...
Consume 1 gram of protien per Lb/Bw per day
Don't work the same muscle group 2 days in a row
Get atleast 7 hours of sleep every night
Have determination, dedication & dicipline
It's not hard
For the majority, weightlifting is a harmless past time. But for the elite, it's a grueling ritual. It incorporates pain as it's own divine reward. It sees no amount of crushing dedication as too great a sacrifice and never fails to render results.