butt size - Exercise & Fitness Message Board

mattiscool2002 · 01-08-2003, 06:07 PM

I am a male 22 and i have a very flat butt which is slightly saggy too. I think it must be genetic cos my brother got a reasonable sized arse and hes same build and weight as me.

Im not fat im about 9 stone, under 6ft tall.

Please can anyone tell me if there is anything i can do to increase the size of my butt so it looks more impressive when i put jeans or trouseres on or even with nothing on?

This is an embarrassing subject so this is the only place id dare to ask anyone.

Endorphin Junky · 01-09-2003, 03:30 AM

Squat. Heavy. Well, as heavy as you can to hold perfect form.

chitrick · 01-09-2003, 06:24 AM

Also try doing the stair stepper, if you have one available to you. I use it as a 10 minute warmup. But there are people who swear that it has done wonders for their butt.

Naxis · 01-09-2003, 10:01 AM

Squats, lunges, deadlifts, good mornings, kick backs and hip extentions will all give shape to the glutes. Like EJ said, go heavy to add the muscle.

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Keep your body lean, your blood clean and your mind sharp. -Rollins

crcaz · 01-09-2003, 11:35 AM

Full squats will stress the glutes more than half squats.

In full squats you are almost touching your ankles w/ your butt(be sure to start off w/ light weight), half squats u are parallel to the floor.HTH

[This message has been edited by crcaz (edited 01-09-2003).]