how do i cut - Exercise & Fitness Message Board

185lb lineman · 03-05-2003, 07:06 PM

im startin to get fed up. everything i do to cut always stops working after 1 week. whenever i lose after that week it stops working and i gain it back. can someone please explain to me How to cut? my diet is fine i just need some new suggestions. I've tried jogging and lifting

-james

safahasa · 03-05-2003, 08:18 PM

scissors

netviper13 · 03-05-2003, 08:20 PM

You should try checking out either the latest edition of Men's Fitness or Men's Health, they tend to have really good info on getting cut.

Endorphin Junky · 03-06-2003, 02:55 AM

Just keep your caloric intake about 500 below maintenance and your should start to lose about 1lb per week.

shivvyman · 03-06-2003, 09:51 AM

Only 1 lb. a week? What the heck? I plan on cutting (my first time ever) in a couple of months. I certainly hope I lose more than that, and I certainly plan to. I plan on losing 15 or 20 lbs in a month. I have an extremely high metabolism, so as soon as I'm eating less I will lose weight, add in running and I hope to take off 4 or 5 lbs a week.