shivvyman

I'm not an expert by any means but I know a few things. I'm not sure I understand you correctly. Have you changed your diet now so that you are getting 78 g of protein?

From what I have read it is very hard to gain muscle mass and lose body fat at the same period. There are some nice expensive supplements that can help achieve this process, but seeing as your just a 16 yr. old I doubt you have the cash to get these supps. It looks as though you are going through your 'cutting' phase right now. Your goal should be to lose weight and fat, but not muscle. You will be doing pretty good if you can keep your muscle mass and strength from shrinking while going through your cutting phase. You should definately try to get 155g of protein each day. You can buy some pretty cheap protein mixes that will help you out. They don't contain very many calories, yet they have a signifigant amount of protein. Keep the calories and carbs low but the protein up. This should help you lose weight, yet hopefully not your strength. If you should be able to increase your strength and muscle size while still losing weight, well, kudos to you. That would be pretty dang good.