| Re: Losing fat - weights
[removed] doing a lot of reps (15-30) does not result in more fat loss than lower (yet still moderate -- 10 is a good number) reps with progressively higher intensity. if anything it burns less fat, since you are not gaining muscle (which require more calories and oxygen to sustain)
Last edited by mod-anon; 04-19-2007 at 11:33 PM.
Reason: Please respond in a supportive and respectful manner to other posters.
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