looking for a weekly exercise routine, for my wife and I, using cardio, and weights. we just joined a gym, and we each would like to lose 50 pounds,
looking for a guide for a 4 day workout week
ie. bicep curls mon wed, friday, how many sets and reps etc just a routine we could go by til we get use to it and learn more.
any help would be appreciated.
All the gyms that I ever joined had staff who wrote out a program for me based on my goals and current fitness level. Then, periodically, they would give me a new routine. Aren't there any qualified staff at your gym? Or do they just let you join (and take your money) and you're on your own?
You might check out the Body for Life book. It's a very good, well rounded beginner's program that addresses strength training, cardio and diet. It really is a great way to get into a healthier lifestyle and gives you a good foundation of information to work with for the rest of your life. Having someone build you a personalized program is great, but educating yourself is even better.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
$1500 That's just crazy! They are at least 10 trainers at all times at my gym that help you when you sign up. They help everyone with out any additonal fees. [removed]
Good Luck !
Last edited by mod-anon; 04-20-2007 at 10:09 PM.
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exercise routine 
They are at least 10 trainers at all times at my gym that help you when you sign up. They help everyone with out any additonal fees. [removed]
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