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Old 04-20-2007, 11:26 AM   #1
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Question scrawny clueless girl needs help

i dont know the first thing about exercise so bare with me

i dont have access to a gym or anything but i do have a stair stepper, one of those exercise balls, and ankle weights. i've also been eating more calories, drinking ensure etc..

im looking to gain 10-15 lbs, gain a larger butt (lol), and gain muscle in my legs etc. lately ive been doing kickbacks but i'm not sure if i'm doing them right, i'm not sore afterwards really.

what are the most effective exercises to do around my house to meet my goals? is the stair stepper just going to burn too many calories, so i shouldn't use it for now? ANY advice is appreciated, thanks!

 
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Old 04-20-2007, 12:52 PM   #2
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Wink Re: scrawny clueless girl needs help

A stairstepper is a good cardio workout. If you do it with enough resistance you can also help your butt get toned (and some say it may even help to get it bigger). If you step with the heel off the step, your calf muscles will get a nice workout and may also grow and get more shapely and defined.
Using the ankle weights, put both (I am not sure how heavy yours are) on one leg and do kickbacks. This will work your glutes and if weight is heavy enough, it wll make the muscle grow. Also, you can do lunges (put the ankle weights on). This will help to tone and build nice thighs and help your glutes as well. You can also buy resistance bands (like huge rubber bands) in a sport store and use these in place of weights to get some musclebuilding going on. They are light, portable and not expensive. Some sample exercises usually come with the bands [removed]
Make sure you eat lots of good, nutritious food. Don't just fill up with calorie-rich junk food. It's really not good for you. You do need to eat a lot in order to build muscle mass whn you are doing weights but it should be healthy food.
You can do exercises for your glutes using the big inflated exercise balls.
Lie down on the floor, your legs straight, and put your feet up on the ball. Then try to make the ball come closer to your butt by pressing on it with your heels and rolling it towards you. Do 8-10 reps, 3 sets, 3 times a week. Your glutes will thank you (after they stop hurting you will be thankful too).
Good luck and let us know how you progress (and you will).

Last edited by mod-anon; 04-20-2007 at 10:26 PM.

 
Old 04-20-2007, 02:43 PM   #3
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Re: scrawny clueless girl needs help

awesome, i'm sure i'll have more questions as i go along. the most common answer i've received is JUST EAT A BUNCH OF JUNKFOOD. as skinny as i am, i still dont think thats the best solution. i like the calf muscle and band suggestions, those are unique and cheap lol. thanks so much

 
Old 04-20-2007, 05:16 PM   #4
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Re: scrawny clueless girl needs help

That's a terrible, terrible answer (the eat a bunch of junk reply, not rita's post). Junk food will put fat on all over. You'll gain weight, but it won't be what you want, where you want it. Working out allows you to *sculpt* your body the way you want. More calories, definitely, but more protein specifically and a lot of heavy leg and glute work will give you a fuller, tighter back side.
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Last edited by Naxis; 04-20-2007 at 05:18 PM.

 
Old 04-20-2007, 06:43 PM   #5
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Re: scrawny clueless girl needs help

just an update already,

im so excited..the reason the kickbacks werent working is b/c all of this time ive been doing them wrong. now i can totally feel them with the ankle weights, im shaking. yay.

Last edited by moderator2; 04-20-2007 at 06:51 PM. Reason: posted commercial website

 
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