Can someone educate me and others on different supplements. - Exercise & Fitness Message Board

mustang351 · 03-31-2003, 03:44 PM

Ive been doing a lot of reading on this site. I have been researching different stuff (shortcuts for building muscle) i see stuff like L- glutamine and cartine and etc. I want to know what is the most common and time tested supplements (other than protien creatine and androstien stuff) I like it when lots of people post up there ideas its give me a wider view of different techniques. Tell me some of your daily supplemental routines. Thanks in advance

Spyeyes007 · 03-31-2003, 06:19 PM

Im still gonna have to reccomend NO2 even though some people talk bad on it. Its the best supplement ive bought so far, including creatine.

6:30 NO2(empty stomach)
7:00 Breakfast(multivitamin)
9:30 MesoTech Bar
11:30 NO2
12:00 Lunch
3:00 Protein Shake
4:00 Workout
5:30 Protein Shake(multivitamin)
Creatine
6:30 Dinner
9:00 Protein Shake