If your calorie intake is too low, your body will go into "stavation mode" and you wont lose any weight. The lowest you should go is 1500 calories per day. Take your bodyweight and times it by 10, to get the amount of calories to lose weight. Or even 11 or 12 times your bodyweight.
Also, you should be eating 5-6 small meals per day. Thats like 5, 300 calorie meals per day. If you only eat twice a day, your starving yourself and losing energy and muscle. The more muscle you have, the more calories you burn, so you want to keep as much muscle as possible. Plus, with all that cardio, you need the energy.
Starting to weight train is also advisable to preserve muscle and make you look more defined. If you follow these guidelines, chances are you'll lose 15-25 pounds in three months. Just stick to it. Faith is everything.
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~If your not going to give 110% at the gym then why bother going at all~
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~If your not going to give 110% at the gym then why bother going at all~
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