Maybe its time to change your routine once more. Most people only workout each muscle group 1 time per week. Two times a week is good for starting out, but you've been at it for a while now. Ill recomend a routine, you can use it if you want.
Day1 Chest/Tri
Day2 Back/Biceps
Day3 abs&calfs
Day4 Shoulders/Traps
Day5 Legs
Day6 abs&calfs
Day7 OFF
Abs are like any other muscle and need there rest too. Twice per week should be just enough if your using weights. If your not using weights then you could do them 4-5 times per week at home in the morning or when you have time. You should take at least one day a week off to recover. Also, your workouts should last no more than 1 hour in order to prevent over-training.
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~If your not going to give 110% at the gym then why bother going at all~
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~If your not going to give 110% at the gym then why bother going at all~
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Help with Routine...WHEN DO LEGS? 
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