gotta lose 25 pounds in 44 days - Exercise & Fitness Message Board

safahasa · 04-02-2003, 08:10 PM

i gotta lose 25 pounds in 44 days. i run 2 miles a day, lift intensly 3-4 times a week. im about to start my HIIT cycle. i jump rope for 10-15 mins every day. and i just started a low fat, reduced cal diet today... think it will happen? im currently 215lbs at 6'3 .. my target weight is 190 maybe 185....

[This message has been edited by safahasa (edited 04-02-2003).]

QweenyBluEyes · 04-02-2003, 10:17 PM

I think you can do it! You've really got yourself motivated! Keep at it and good luck!

Naxis · 04-03-2003, 12:28 AM

Possible, but expect some of you lost weight to be muscle. Be careful about low fat when trying to lose weight. What most products remove in fat is just replaced with carbs. And heathy fats are very good when trying to burn fat. Just something to think about.

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Keep your body lean, your blood clean and your mind sharp. -Rollins

awakenaware1 · 04-03-2003, 07:41 AM

Sure... if you want to be another skat person (skinny fat) because a lot of the weight loss is going to be muscle. This is an extreme amount of weight to lose in such a short amount of time... at least in a healthy way. Why the need to lose... 215 at 6'3" is a damn good size if you have muscle to back it up.

mustang351 · 04-03-2003, 04:18 PM

I dont know much about this stuff. im just curious. why did you set the goal at 44 days?