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Old 04-11-2003, 12:51 PM   #1
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Join Date: Nov 2002
Location: Marietta, Georgia
Posts: 90
Traweaver HB User
Question Ab workout after back surgery?

Hi!

I recently had back surgery for a herniated disc in my lumbar spine. I am 32 and recovering great. I am looking forward to getting back into the shape I once was before my back ordeal began. (7 months ago).

I use to be a runner, and have now opted to power walk and do non-impact cardio. I will be attending Physical Therapy and am sure to get exercised advice from them for building back and stomach muscles. I was wondering if any of you are in my boat and what exercises you are currently doing?

I have seen the Ab-Swing advertised and claim no strain on lower back region. Has anyone used this product and is this claim true?

Thanks for any imput!

Traweaver

------------------
Herniation L4-5
Left Buttock and Leg Pain
Tried Meds, steroid meds, chiropractor, massage, epidural injection, Vax-D treament, Matrix & Tens Unit~ No Relief
Hemilectomy-Discectomy on 3/19~ Awoke Pain Free!!
__________________
Herniation L4-5
Left Buttock and Leg Pain
Tried Meds, steroid meds, chiropractor, massage, epidural injection, Vax-D treament, Matrix & Tens Unit~ No Relief
Hemilectomy-Discectomy on 3/19~ Awoke Pain Free!!

 
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