Bicep Blast- Does it really work? - Exercise & Fitness Message Board

sotrt · 03-31-2003, 01:44 AM

I will start out and say that I have a very limited knowledge about body building, but it seems that the "Bicep Blast" workout that is linked on the main page of this website, is to good to be true.

Anyone that has tried it, could you tell me if it really worked?

Thanks

jdawg · 03-31-2003, 06:04 PM

I was also wondering about this?????

sotrt · 04-01-2003, 09:18 PM

Well, I got no replies for this so I decided to try it out.

Today I did it exactly how it was written down, on the second rep for the bicep exercise I did 8 reps with 75LBS and then I did 5 reps with 85LBS, I failed to bring it up all the way on the 6th rep.

On the Triceps I did 8 reps of 145LBS and then I did 6 of 155 and didn’t even try the 7th because I barely got the 6th up.

On the wrist curl I did 8 of 65lbs and 6 of 75. and on the behind the back wrist curl I did 8 of 75 and 5 of 85.

All in all, my wrists and forearm are the only thing I felt that actually got worked out. I'll stick with this and see if it works.

I’ll keep you guys posted on the results.

I will keep you posted.

sotrt · 04-02-2003, 01:26 AM

This page seems to totally contradict the bicep blast page, this one says full range of motion is key and the bicep blast says don’t worry about the motion its the weight that matters... The more I read, the more confused I get.

Rat_in_a_cage · 04-02-2003, 07:49 AM

Where is this routine on the main page here? I didn't see anything unless I am looking in the wrong place.