what exercise? - Exercise & Fitness Message Board

tinymom05 · 04-27-2007, 08:56 PM

can i do to get my butt smaller? i lost a lot of weight and have been eating junkfood lately and not exercising much and it is all going to my legs and butt and sides like lovehandles, what exercise is good for that?

luzon · 04-28-2007, 01:17 AM

Cut out the junk food for starters ! All that fat will be stored in the places you don't need it . Add some aerobic to burn fat like fast walking and do compound moves like squats and lunges . [removed]
You could also add weight trainning to build some mucle mass .

Good Luck !!:

FromSqueaky · 04-28-2007, 10:22 AM

The first place you gain weight is the last place you loose weight. Eat good healhty foods. Nothing fried, watch your sugars and white foods such as, white bread,pasta,potatoes

Cardio makes you loose fat but weights will tone and firm the muscle. The more muslce you have the more fat you burn. So lunges, squats,leg lifts, pilates will help to tone. The jogging, running, walking, biking, skating etc will help to loose the fat