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Old 04-29-2003, 10:43 AM   #1
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Post Cardio days...
Is a 2 mile run, followed by speed bag and heavy bag workouts (for about 10 minutes) sufficient for a cardio day? The whole workout takes about 30 minutes.

 
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Old 04-29-2003, 01:13 PM   #2
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If you have little to no rest when switching from running to bags, I don't see why not.

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