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Old 05-01-2003, 10:37 AM   #1
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Post Splitting cardio time
Can I do 1/2 hour of cardio in the morning and do 1/2 hr. again later in the afternoon? Will it have the same calorie burning effect?

 
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Old 05-01-2003, 06:33 PM   #2
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Yes, you can. The net result will be just about the same.

 
Old 05-02-2003, 01:01 PM   #3
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The overall calories will be about the same, but if you did 1 long session, more of the calories burned would be fat - if that's important.

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