What types of exercises are considered cardio? - Exercise & Fitness Message Board

MeggyGrl · 05-01-2003, 11:03 AM

I have gained about 30 pounds during the school year! AHH! And this summer I want to take charge. So I was always curious, what is considered cardio? Could you guys give me about 5-10 examples or whatever you can? Thanks! Much appreciated.

onedaisiegal · 05-01-2003, 11:27 AM

- Walking/jogging/running
- Treadmill walking/jogging/running
- Stationary bike
- Eliptical trainer
- Jump rope
- Swimming (laps)

Basically anything that gets your heart rate going and rises your body heat. You should be doing from 15-45 min of cardio depending on your endurance, stamina, goals, and physical shape. Make sure you are drinking lots and lots of water if you plan on making cardio a big part of your training.

Good luck!