butt exercises - Exercise & Fitness Message Board

sun78 · 04-01-2003, 01:32 AM

I have a flat butt. Does anyone have any suggestions on how to get a firmer, rounder butt. Is jogging the best way. What are the best butt exercises?

CanadianConvict · 04-01-2003, 01:48 AM

Squats......unquestionably

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~If your not going to give 110% at the gym then why bother going at all~

rita · 04-01-2003, 04:14 AM

Squats, squats and squats. Jogging will do zip for your butt.

rita · 04-01-2003, 04:20 AM

I also want to mention that the shape of your butt is gentically determined and is influenced by the shape of your muscle as well as your body's fat distribution. Squats will definitely improve your rear by making it firmer but it will not drastically change its shape from a "flat" type to a round type. We all work within nature's framework.

Naxis · 04-01-2003, 08:31 AM

Squats rock, no question, but don't discount hip extentions, kick backs and deadlifts. (I LOVE weighted hip extentions).

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Keep your body lean, your blood clean and your mind sharp. -Rollins