Sore breasts - Exercise & Fitness Message Board

vatonh · 06-04-2003, 09:12 AM

Hi,
I have been working out faithfully for about 6 weeks now.and my breasts are very sore. Is there not enough support to my sports bra? Do i need to not wear one? Is the bra too small?
Anyone else experience this?

doctorb · 06-04-2003, 07:08 PM

It is a normal thing to happen when doing chest workout or whatever. After couple of weeks then yourbody will adjust. If I were you do not do chest workout for a while then see what happen. It does not matter what kind of bra you use because it is your body doing it not the bra. Most we guys will get sore for probably 48 hours or more. That means it is relatively the same with women. Welcome to the world of fitness.Goodluck

doctorb · 06-04-2003, 07:24 PM

It is a normal thing to happen when doing chest workout or whatever. After couple of weeks then yourbody will adjust. If I were you do not do chest workout for a while then see what happen. It does not matter what kind of bra you use because it is your body doing it not the bra. Most we guys will get sore for probably 48 hours or more. That means it is relatively the same with women. Welcome to the world of fitness.Goodluck