Maintenance calories is closer to 12 or 15 x bodyweight. If you are active, (cardio and resistance training) closer to 15x bodyweight. If you actually plan on eating exact ratios of protein/carbs/fat, you might try 33/33/33 or 40/30/30. If you have no intention of calculating this every day, just make sure you get at least 1g protein per pound of body weight, a little healthy fat here and there and the rest complex carbs.
------------------
Keep your body lean, your blood clean and your mind sharp. -Rollins
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins
| 
how do you know how much? 
Linear Mode
