Supplements and Acne - Exercise & Fitness Message Board

MichaelM · 07-10-2003, 10:32 AM

Since starting with prohormone supplements, my back has been covered with acne. While I've seen some great muscle growth, I'm beginning to think that it's not worth it if my back looks as bad as it does. I know MANY others on supplements (and steroids, for that matter) who don't sesm to suffer from break outs at all. Any thoughts on keeping my back clearer? Thanks to all.

Michael

Naxis · 07-10-2003, 10:44 AM

Definitely a side effect that afflicts some more than others... but believe it or not, diet can really help. Eat really clean for a whole week, 7 days, no cheating and I'm willing to bet you will see an improvement. Drink about a gallon of water throughout the day and eat only lean meats, veggies, clean complex carbs. NO SUGAR (post workout shake excluded), minimal or no saturated fats, and about 30% of your calories from HEALTHY fats. Clean & Clear Persa-gel might help too.

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Keep your body lean, your blood clean and your mind sharp. -Rollins