Work specific exercises? - Exercise & Fitness Message Board

BartZ · 07-11-2003, 05:57 AM

I've posted a couple questions earlier and haven't gotten much success with replies so I'm hoping this one gets more.

I'm looking for some job specific exercises to build strength, endurance and size. I have read that I cannot get all three of these at the same time so I have listed them in order of importance.

I am in law enforcement and am looking for some good routines to build in these areas.

I am currently doing pyramid lifts on all body parts 4-5 sets from 15 to 4 reps. One exercise for each body part. Then one concentration exercise 2 sets of 12. Have seen some good gains in all three goals. But would like to get some more ideas from you folks.
If need a more detailed list of exercises please let me know.
Thanks for reading and replying.

BartZ · 07-18-2003, 03:07 PM

Just moving this back to the top. Still hoping for some info. from those more knowing then me.

Thanks

Mystery_00 · 07-18-2003, 03:25 PM

how often are you lifting each body part per week? are you getting enough protein?

BartZ · 07-18-2003, 05:25 PM

Each body part once a week.
I am short on protein but am working on getting more in to my diet. Don't have the $ for powders or other stuff. Am currently getting about 150 to 200 grams a day. I'm 210lbs 6' I'm not very active so I'm concerned with eating to much and getting heavy again.
Anymore info needed just ask and I will supply.

[This message has been edited by BartZ (edited 07-18-2003).]

Nod47 · 07-20-2003, 10:34 AM

Do dead lifts.