Powerlifting concerns itself with the movement of the maximum amount of weight possible by the human body, and concerns itself little with the aesthetic appearance of the body.
Because heavy weight training is a science and there is no cookie cutter explanation like DO THIS -The best advice I could give anyone is to FIND A MENTOR someone who has achieved what you wish to accomplish and be humble enough to learn from them. Learning a set of principles from an experienced teacher is the path to take. |