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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > Best exercise for burning fat on the back
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Old 08-10-2003, 05:20 AM   #1
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VoodooQueen HB User
Post Best exercise for burning fat on the back
I'm looking for the best way i can loose a very large chuck of my body fat on my back. Any sugestions?
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Old 08-10-2003, 07:14 AM   #2
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You cannot choose where the fat is going to be burned, "spot reduction" doesn't exist, the body burns fat gradually from all over your body.
The only way would be lipo, but unless the problem is really bad (stetically) it is better to eliminate the fat naturally. Sooner or later the fat on your back will be burned.

 
Old 08-10-2003, 04:20 PM   #3
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Peter's right. You gotta do aerobics to burn the fat off all over. That means the boobies will shrink too.

 
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