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Old 08-10-2003, 03:42 PM   #1
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400mBeater HB User
Post Butt and Thighs
I was in track last spring ... i stopped running right away and my body when into a shock
i added about a 1/2 inch to my thighs and butt and want to know how i can get rid of it in 3 weeks
I need simple excersises with directions

Thanks,
400mBeater

 
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Old 08-10-2003, 05:36 PM   #2
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you could try squats, leg curls, and deadlifts. They work pretty good.

 
Old 08-11-2003, 09:44 AM   #3
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Thanks...but how do u do those excersises?

 
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