| | wrist sprain & working-out
I'm now on my third week back after a one week lay-off, and I'm having some pain in my left wrist. It's sore to the point that if I turn it the wrong way it really hurts...The thing is that it only hurts when I work-out up until it's warmed-up....After that, it's fine. It hurts the most during squats when I hold the weight up. (but when it's warm, it's ok) This is very strange! Because it only bothers me when I twist it certain ways!
I'm continuing to make gains and don't want to stop because of this injury...It kinda reminds me of how athletes continue to play through injuries! Oh, I believe that I may have injured it while doing heavy dead-lifts with wraps on. I use wraps to minimize the callous' on my hands.
Any suggestions on how to recuperate this sprain?
"Go for it....Why do it 1/2 way!"