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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > I bought a pedometer also
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Old 09-07-2003, 06:44 PM   #1
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Post I bought a pedometer also
I bough a pedometer also.

Here an interesting web site about Walking
[url="http://www.healthyideas.com/cda/channel2002/1,4745,s1-680,00.html"]http://www.healthyideas.com/cda/channel2002/1,4745,s1-680,00.html[/url] (Walking Fit)

They say to calculate the average number of steps you take during 3 days and then you should increase it by
7500 per week.

I will try this week

 
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