Too much - Exercise & Fitness Message Board

kymi7 · 09-08-2003, 01:59 PM

Three times a week I go to the gym twice a day. Once before work and once after work for a hour each time. I also go another 3 days just once a day. I go in the morning for weights and the afternoon for about 45 minutes of cardio. Is this helping (fat-burning) or hurting?

Naxis · 09-08-2003, 04:27 PM

Looks good to me. I don't see how that would be hurting fat loss. I actually do the same thing when I have time in the morning, but I do cardio in the AM and lift at night. I am just not at optimal strength in the morning. Just make sure you're not burning too many more calories than you're taking in or you'll lose a lot of muscle with the fat.

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Keep your body lean, your blood clean and your mind sharp. -Rollins

kymi7 · 09-09-2003, 07:59 AM

Thanks for the advice. Didn't know the information about losing the muscle along with the fat. I do eat well and enough so I don't think this will be a problem.