prolab is a very good, high quality company. i use their creatine and glutamine products.
many ppl are getting away from commercial gainers. i use them years ago to go from 125 to 180 but now i know better. they are really just tubs of sugar. its not good nutrition.
what many of us are doing now is making our own gainers. we grind up some oatmeal to use as a good complex carb source. add either whey or milk as a source of protein. then either olive oil, flax oil or natty pb as a source of fat. then add something like splenda for taste.
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...gotta keep breathing. Because tomorrow the sun will rise. Who knows what the tide could bring?
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"Everything should be made as simple as possible, but not simpler."Albert Einstein
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