Are you lifting in the morning or doing cardio? SOME carbs after cardio is ok, best from low GI sources like oatmeal, imho. After lifting, your Myoplex and a handful of Sweet Tarts maybe. Fruit isn't the best choice because it will go to the liver first. You want dextrose or maltodextrose after lifting to go straight to the muscles.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Carbs after morning workout? 
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