sore knee from the gym - Exercise & Fitness Message Board

meeraboots · 10-07-2003, 06:47 PM

hi guys ive been noticing that my right knee or not sure if its the knee but its near my knee on the left side its kind of sore like everyday. ive been noticing this since i started working out.

does anyone else get this? what can i do for it? it is painful. i dont know if its from the gym or from the shoes i wear to work

Evl316 · 10-07-2003, 07:53 PM

Impossible to say what it's from as I have no idea what you are doing at the gym that would effect the knee. It's common that people have knees that are somewhat out of a alignment and as a person gets older you get that "bone on bone" thing going on in th knee joint and that causes knee pain. Go see a doctor. Your family physician can refer you to someone decent. I do get knee pain, mine radiates up my quad. Mine is due to my knee being out of alignment which is a common problem. There are exercises and stretches to strengthen other ligaments in the knee to help with this if that is your problem.