when to take supplements - Exercise & Fitness Message Board

james 7 · 10-10-2003, 09:37 PM

i currently using vitargo cgl and am just finishing up the loading stage. i also have a whey protein mix that i plan to take. but i can only take one at a time, or i get sick. which one would be better to take right after i work out, then what time would be the best for the oter supplement. i have to wait at least 1/ our to an hour inbetween supplements. thanks

a bear · 10-11-2003, 08:12 AM

protein is what you want after a workout with some carbs.

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james 7 · 10-11-2003, 05:56 PM

thanks, i will start taking protein immediately after my worout, then the creatine as soon as i can. thanks

Shane S · 10-12-2003, 11:26 AM

Do you know what causes you to get sick?

james 7 · 10-12-2003, 12:00 PM

i think it's just too much liquid in my stomach, or the taste of it. it is orange, which i am not a big fan of. i dont think it's the creatine itself though.