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Old 06-28-2007, 12:58 AM   #1
Join Date: Jun 2007
Location: California
Posts: 3
Simmons777 HB User
How to get abs?

Hello I want abs but have no clue how to get them and I cant afford to join the gym or get a trainer. I'm [a teenager] and weigh 145 pounds.I was thinking of just doing sit ups at home but will that be enough and also what kind of food should I eat when trying to get abs? Also I only want to work on my stomach and nothing else but I heard if you do that your body will look uneven, is that true? Also how much sit ups should I do a day? I was thinking 100 but is that too little or too much?

Last edited by mod-anon; 06-29-2007 at 08:17 AM. Reason: do not post your age outside of the teen boards

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Old 06-29-2007, 06:27 AM   #2
Join Date: Jun 2007
Location: California
Posts: 3
Simmons777 HB User
Does doing sit-ups alone give you abs?

Does doing sit-ups alone give you abs and your suppose to do it until your stomach burns right?

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Old 06-30-2007, 03:19 AM   #3
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Join Date: Sep 2004
Location: CA
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quarters HB User
Re: How to get abs?

Everyone has ab muscles. Doing situps makes them larger, rounder and stronger, while doing cardio burns the fat so they actually show. If you have a gut then youll need to start running or ride a bike, and cut down on fat. If you just do situps and no cardio, you make your abs stronger but there wont be much change in appearance.

Last edited by quarters; 06-30-2007 at 03:20 AM.

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